Stress Management Training Online

Stress Management Training Online

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Stress Management Training Online
Stress Management Training

Stress Management Training Online

The Stress Management Training Online program conducted by Momentum Training Solutions helps you to understand the causes of stress and how to address them. If you are experiencing stress and are feeling like you are constantly under pressure, this program will enable you to learn some powerful stress management practices to handle pressure in a better manner.

Overview of our Virtual Stress Management Training Program:

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Training Topics:

  • Introduction:
    • What is Stress?
    • Types of Stress
    • The Power of Perception
    • Reactions to Stress
    • Managing Stress
  • Ways to Improve your Mind-set:
    • Employ the ‘Flip Side’ technique.
    • Play your winners
    • Simplify! Simplify
  • Stress Management Techniques:
    • Thought awareness
    • The power of Rest and Relaxation (R & R)
    • The importance of nutrition and exercise
    • Using visualization and positive imagery

Training Hours:

The duration of the Stress Management Training Online program will be (maximum) 2 hours per session, 3 sessions can be conducted in a day

Requirements:

  • The training will be conducted on a virtual platform (mutually agreed on before the session)
  • Maximum number of participants will be 10-12 per session